> For the complete documentation index, see [llms.txt](https://dein-fi.gitbook.io/bridge-mutual/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://dein-fi.gitbook.io/bridge-mutual/etherscan-interaction-guides/bmi-tokens.md).

# BMI tokens

{% hint style="danger" %}
In case of encountering any red errors or alerts (e.g. "Cannot estimate gas") stop immediately and create a ticket in our discord server:\
<https://discord.gg/dein>
{% endhint %}

**Check your staked BMI**

1. Head [here](https://etherscan.io/address/0x55978a6f6a4cfa00d5a8b442e93e42c025d0890c#readProxyContract#F4)
2. Connect your wallet ("Connect to Web3" button)
3. Enter your wallet address in the method 4. getStakedBMI and hit Query.

**Withdraw staked BMI**&#x20;

1. [Head here](https://etherscan.io/address/0x55978a6f6a4cfa00d5a8b442e93e42c025d0890c#writeProxyContract#F14)
2. Connect your wallet ("Connect to Web3" button) at the top of the method list.
3. In method 14. unlockTokensToWithdraw enter the amount from the **Check your staked BMI** step above (*Be extra sure the amount is precisely the same)* and hit Write.
4. If no errors or alerts pop-up proceed with the transaction.
5. As soon as the transaction passes the 8 day waiting period starts.

*After 8 days you will have 48h to:*

1. [Head here](https://etherscan.io/address/0x55978a6f6a4cfa00d5a8b442e93e42c025d0890c#writeProxyContract#F15)
2. Connect your wallet ("Connect to Web3" button at the top of the method list).
3. Under method 15. withdraw click the Write button.
4. If no errors or alerts pop-up proceed with the transaction.
5. As soon as the transaction passes your tokens will be transferred to your wallet.<br>